If you find to-do lists stressful, or find your tasks never get completed, or feel overwhelmed when trying to make positive changes to your life, then you need to try Sunrise Promises!
Sunrise Promises is the easiest daily goal setter in the app store. Force yourself to prioritize just the 3 most important things of your day, and promise to finish them by the end of the day. They can be as big or as small as you like, but once you promise to do them, you wont be able to change or remove them, so make sure you can do them on time!
Sunrise Promises is more than just a simple goal setting app or a simple planner - its a different approach to self-improvement. When we make to-do lists, its easy to fall into the trap of planning more than we’re able to do, of making our day look incredible on paper, then getting stressed out when it doesnt go according to plan. This app instead forces you to focus on just the 3 things most important things and asks you to promise to do them - and then reminds you about it :)
Stop making plans that you dont meet. Stop setting unrealistic goals and then berating yourself when they dont come to pass. Start by focusing on every day as a new day, make your promises to be a better you, and simply focus on keeping them.
Do this enough times, and then look back and see the progress youve made :)